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    You are in: Home / Recipes / Yo Pumpkin! Smoothie Recipe
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    Yo Pumpkin! Smoothie

    Yo Pumpkin! Smoothie. Photo by invictus

    1/1 Photo of Yo Pumpkin! Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Jamie B's Note:

    This easy, guilt-free treat is packed with vitamin A, fiber, and more.

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    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    • 7 1/2 ounces canned pumpkin (1/4 of a 29 oz can)
    • 7 1/2 ounces canned peaches, drained (1/2 of a 15 oz can)
    • 1 cup low-fat vanilla yogurt (Recipe is gluten-free if your yogurt is. Avoid modified food starch to make it GF.)
    • 2 dashes cinnamon

    Directions:

    1. 1
      It's best if you start with chilled ingredients, but OK if only the yogurt is cold.
    2. 2
      Combine all ingredients in blender. Blend until smooth.
    3. 3
      Pour into glasses and enjoy!

    Ratings & Reviews:

    • on November 04, 2008

      45

      What a different way to have pumpkin! I really enjoyed this nice snack. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yo Pumpkin! Smoothie

    Serving Size: 1 (339 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 199.3
     
    Calories from Fat 16
    48%
    Total Fat 1.8 g
    2%
    Saturated Fat 1.1 g
    5%
    Cholesterol 6.1 mg
    2%
    Sodium 351.9 mg
    14%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 4.6 g
    18%
    Sugars 34.6 g
    138%
    Protein 7.7 g
    15%

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