Total Time
Prep 5 mins
Cook 0 mins

This easy, guilt-free treat is packed with vitamin A, fiber, and more.

Ingredients Nutrition

  • 7 12 ounces canned pumpkin (1/4 of a 29 oz can)
  • 7 12 ounces canned peaches, drained (1/2 of a 15 oz can)
  • 1 cup low-fat vanilla yogurt (Recipe is gluten-free if your yogurt is. Avoid modified food starch to make it GF.)
  • 2 dashes cinnamon


  1. It's best if you start with chilled ingredients, but OK if only the yogurt is cold.
  2. Combine all ingredients in blender. Blend until smooth.
  3. Pour into glasses and enjoy!
Most Helpful

What a different way to have pumpkin! I really enjoyed this nice snack. Thanks for posting!

invictus November 04, 2008