Yo Pumpkin! Smoothie

Total Time
5 mins
0 mins

This easy, guilt-free treat is packed with vitamin A, fiber, and more.

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  • 7 12 ounces canned pumpkin (1/4 of a 29 oz can)
  • 7 12 ounces canned peaches, drained (1/2 of a 15 oz can)
  • 1 cup low-fat vanilla yogurt (Recipe is gluten-free if your yogurt is. Avoid modified food starch to make it GF.)
  • 2 dashes cinnamon


  1. It's best if you start with chilled ingredients, but OK if only the yogurt is cold.
  2. Combine all ingredients in blender. Blend until smooth.
  3. Pour into glasses and enjoy!
Most Helpful

4 5

What a different way to have pumpkin! I really enjoyed this nice snack. Thanks for posting!