http://www.food.com/recipe/yeongeun-jeonggwa-korean-candied-lotus-root-290284
Yeongeun-Jeonggwa - Korean Candied Lotus Root.
Added March 05, 2008 | Recipe #290284
Total Time:
Prep Time:
Cook Time:
Again, this is another recipe I found from a Korean restaurant owner. Apparently this dish was VERY popular there! Serve as an appetiser, side dish or traditional as part of a Ban Chan feast!...
Ingredients:
Stir Fry Sauce
Optional Ingredients
Directions:
1
Preparing the Lotus: If using whole root– Wash and peel the root.
2
If using Whole– After boiling and cooling, carefully cut the root (root may be tough) into approximately 1/8 to 1/4 inch slices.
3
Once you have prepared your lotus root, heat water to boiling, add lotus root, vinegar and apple juice, and boil for 20 minutes.
4
Prepare the stir fry sauce: In a small mixing bowl, combine the brown sugar, soy sauce, apple juice, and water. Mix until the brown sugar is mostly dissolved. Add the honey and mix well.
5
Cooking the finished dish: Heat the sesame oil in a round bottomed stir fry skillet over high heat. Add the lotus root and stir fry for 30 seconds to 1 minute.
6
Reduce heat to medium, add the stir fry sauce, and stir continuously until there is almost no liquid remaining in the skillet.
7
Remove from heat and cool to room temperature.
8
Optionally, you may garnish each serving with a light sprinkling of chopped green onion and toasted sesame seed.
9
Serve as a snack or as one dish in a traditional Korean Ban chan array.
Nutritional Facts for Yeongeun-Jeonggwa - Korean Candied Lotus Root.
Serving Size: 1 (186 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 101.8
-
- Calories from Fat 61
- 60%
- Total Fat 6.8 g
- 10%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 761.8 mg
- 31%
- Total Carbohydrate 9.4 g
- 3%
- Dietary Fiber 0.1 g
- 0%
- Sugars 8.8 g
- 35%
- Protein 1.4 g
- 2%
The following items or measurements are not included:
fresh lotus root
rice vinegar
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