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    You are in: Home / Recipes / Yemiser W'et (spicy lentil stew) Recipe
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    Yemiser W'et (spicy lentil stew)

    Average Rating:

     1 Total Reviews

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    • on September 05, 2004

      Lovely to sop this stew up with pieces of injera. To complement an Ethiopian beef curry (alicha) I was serving this with, I used 1/4 cup red wine and 3/4 cup beef broth instead of the vegetable broth. I didn't have the spiced clarified butter (niter kebbeh) so I used 2 tsp olive oil instead. Next time I'll increase the spices, especially the berbere as I like more of a kick than the recipe currently offers!

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    Nutritional Facts for Yemiser W'et (spicy lentil stew)

    Serving Size: 1 (125 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 132.1
     
    Calories from Fat 5
    15%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 135.2 mg
    5%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 9.9 g
    39%
    Sugars 5.5 g
    22%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    niter kebbeh

    berbere

    vegetable stock

    injera bread

    Detailed Nutrition Values About Nutrition Info
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