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    You are in: Home / Recipes / Yellow Squash or Zucchini Matchsticks Sauted - 4 Ways Recipe
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    Yellow Squash or Zucchini Matchsticks Sauted - 4 Ways

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    Ambervim's Note:

    I like the squash cut in matchsticks as it brings out more flavor and is quick to sauté. This is an easy and tasty recipe. I found this in Bon Appetit magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Way 1

    Way 2

    • 1 jalapeno, chopped
    • 1/4 cup lime juice (lemon ok)
    • 1/4 cup pepitas (if you have them)

    Way 3

    Way 4

    Directions:

    1. 1
      Place your matchstick squashi in a colander and set it in the sink or over a larger bowl. Toss with 1 tsp salt. Let it stand 10 minutes. Squeeze well to remove as much excess moisture as possible. Do not rince.
    2. 2
      Way 1 - toast the almonds in a dry skillet over medium heat, tossing until brown -- about 3 minutes. Remove from skillet.
    3. 3
      All Ways - Heat oil in the same skillet over medium heat. Add garlic and spices until fragrant, just a minute or two.
    4. 4
      Add squash (and carrots for Way 3) and cook, tossing occasionally, until crisp tender, about 2-5 minutes. Don't let it go limp.
    5. 5
      Move to a serving bowl.
    6. 6
      Finish Way 1 - fold in parmesan and almonds.
    7. 7
      Finish Way 2 - cover with lime juice and pepitas.
    8. 8
      Finish Way 3 - Whisk together miso and vinegar. Sprinkle over squash.
    9. 9
      Finish Way 4 - Serve with a dollop of Greek yogurt on top.
    10. 10
      Salt and pepper to taste.

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    Ratings & Reviews:

    • on September 06, 2014

      45

      Just finished eating this tonight. Very very good and very very easy. We don't have a mandolin so the matchsticks took a little longer but totally worth it!! Followed the recipe with the parmesan and toasted almonds. Definitely will make this again!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yellow Squash or Zucchini Matchsticks Sauted - 4 Ways

    Serving Size: 1 (151 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 131.1
     
    Calories from Fat 87
    66%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.1 g
    10%
    Cholesterol 5.5 mg
    1%
    Sodium 119.6 mg
    4%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.4 g
    13%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    white miso

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