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    You are in: Home / Recipes / Yellow Squash or Zucchini Matchsticks Sauted - 4 Ways Recipe
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    Yellow Squash or Zucchini Matchsticks Sauted - 4 Ways

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    Ambervim's Note:

    I like the squash cut in matchsticks as it brings out more flavor and is quick to sauté. This is an easy and tasty recipe. I found this in Bon Appetit magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Way 1

    Way 2

    • 1 jalapeno, chopped
    • 1/4 cup lime juice (lemon ok)
    • 1/4 cup pepitas (if you have them)

    Way 3

    Way 4

    Directions:

    1. 1
      Place your matchstick squashi in a colander and set it in the sink or over a larger bowl. Toss with 1 tsp salt. Let it stand 10 minutes. Squeeze well to remove as much excess moisture as possible. Do not rince.
    2. 2
      Way 1 - toast the almonds in a dry skillet over medium heat, tossing until brown -- about 3 minutes. Remove from skillet.
    3. 3
      All Ways - Heat oil in the same skillet over medium heat. Add garlic and spices until fragrant, just a minute or two.
    4. 4
      Add squash (and carrots for Way 3) and cook, tossing occasionally, until crisp tender, about 2-5 minutes. Don't let it go limp.
    5. 5
      Move to a serving bowl.
    6. 6
      Finish Way 1 - fold in parmesan and almonds.
    7. 7
      Finish Way 2 - cover with lime juice and pepitas.
    8. 8
      Finish Way 3 - Whisk together miso and vinegar. Sprinkle over squash.
    9. 9
      Finish Way 4 - Serve with a dollop of Greek yogurt on top.
    10. 10
      Salt and pepper to taste.

    Ratings & Reviews:

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    Nutritional Facts for Yellow Squash or Zucchini Matchsticks Sauted - 4 Ways

    Serving Size: 1 (151 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 131.1
     
    Calories from Fat 87
    66%
    Total Fat 9.6 g
    14%
    Saturated Fat 2.1 g
    10%
    Cholesterol 5.5 mg
    1%
    Sodium 119.6 mg
    4%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.4 g
    13%
    Protein 6.1 g
    12%

    The following items or measurements are not included:

    white miso

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