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    You are in: Home / Recipes / Yellow Squash and Red Onion Sauteed in Milk Recipe
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    Yellow Squash and Red Onion Sauteed in Milk

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Ambervim's Note:

    This sounds ridiculous. Someone I worked with, years ago, told me to try this. I did and it's really good. Try it! Any milk will do.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 2 yellow squash, sliced (more or less)
    • 1/2 red onion, sliced (more or less)
    • 1/2 cup milk (skim, 1%, 2% or whole)
    • salt
    • pepper

    Directions:

    1. 1
      Pour the milk in a skillet and heat gently.
    2. 2
      Add squash and onion.
    3. 3
      Cook until done to your liking, I prefer still al dente (some people like them soft and squishy).
    4. 4
      Salt and pepper to taste.
    5. 5
      Enjoy!

    Ratings & Reviews:

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    Nutritional Facts for Yellow Squash and Red Onion Sauteed in Milk

    Serving Size: 1 (569 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 166.7
     
    Calories from Fat 51
    31%
    Total Fat 5.7 g
    8%
    Saturated Fat 3.1 g
    15%
    Cholesterol 17.0 mg
    5%
    Sodium 93.3 mg
    3%
    Total Carbohydrate 23.0 g
    7%
    Dietary Fiber 4.8 g
    19%
    Sugars 12.1 g
    48%
    Protein 9.3 g
    18%

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