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    You are in: Home / Recipes / Yellow Split Pea Soup With Spiced Yogurt Recipe
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    Yellow Split Pea Soup With Spiced Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    15 mins

    1 hrs 15 mins

    OliveLover's Note:

    From the Williams-Sonoma Beans and Rice cookbook. While the yogurt sauce is good, we prefer it without. Instead, we just use a large amount of cilantro. This mildly gingery soup is best when served hot, but it is also good chilled. The distinctive yogurt topping is similar to Indian raita, a blend of yogurt and various spices.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 cups yellow split peas
    • 3 tablespoons butter
    • 1 yellow onion, chopped
    • 1 carrot, peeled and cut into 1/4-inch dice
    • 2 teaspoons grated peeled fresh ginger
    • 7 cups chicken stock (or vegetable stock or water)
    • salt & freshly ground black pepper

    Garnish

    Directions:

    1. 1
      Pick over and discard any damaged peas or stones. Rinse the peas. Drain.
    2. 2
      In a soup pot over medium heat, melt the butter. Add the onion and carrot and saute, stirring, until the vegetables are soft, about 10 minutes. Add the ginger and stock or water and the rinsed peas. Bring to a boil, reduce the heat to low and simmer gently until the peas are completely soft, 45-60 minutes.
    3. 3
      Remove from the heat and let cool slightly. Use a blender, food processor or hand blender to puree until smooth. Thin with water or stock, if necessary. Season with salt and pepper.
    4. 4
      Meanwhile, to make the garnish, in a small bowl whisk together the yogurt, turmeric, cumin, ground coriander and salt and pepper to taste.
    5. 5
      Ladle the soup into individual bowls. Drizzle with the spiced yogurt and sprinkle with the cilantro.

    Ratings & Reviews:

    • on April 11, 2010

      55

      simple and quick my first time using the yellow split pea I used baby carrots and skipped the ginger for family preference. Thanks :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yellow Split Pea Soup With Spiced Yogurt

    Serving Size: 1 (386 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 345.0
     
    Calories from Fat 93
    27%
    Total Fat 10.4 g
    16%
    Saturated Fat 5.0 g
    25%
    Cholesterol 26.3 mg
    8%
    Sodium 466.0 mg
    19%
    Total Carbohydrate 43.6 g
    14%
    Dietary Fiber 13.1 g
    52%
    Sugars 10.5 g
    42%
    Protein 20.2 g
    40%

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