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    You are in: Home / Recipes / Yellow Split Pea Dal Recipe
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    Yellow Split Pea Dal

    Yellow Split Pea Dal. Photo by Chickee

    5 Photos of Yellow Split Pea Dal

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 20 mins

    2 hrs

    20 mins

    Kimke's Note:

    "Dal" in Indian cooking refers to porridge like dishes made from dried legumes, usually split peas or lentils. Dal is often served in a thinned state as a soup, but equally often it will be a thick, hearty side dish. This is a thick dal, comprehensive and highly spiced enough to be the focus of a meal. From one of the Moosewood cookbooks. Prep time includes 2 hours for cooking dried split peas. Serve with rice and raita.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place split peas in a saucepan with 5 cups of water.
    2. 2
      Cover and bring to boil.
    3. 3
      Lower heat and simmer very slowly, partially covered until soft (2-2/12 hours) Melt butter in large skillet.
    4. 4
      Add crushed garlic, cumin, mustard seeds, turmeric, and cinnamon.
    5. 5
      Cook, stirring, over medium heat for 3 minutes.
    6. 6
      Add cooked peas and stir until everything is well mixed.
    7. 7
      Keep stirring and cooking as you gradually add an additional 1/2 cup water.
    8. 8
      You want a creamy consistency but not soup.
    9. 9
      Add salt, black and red peppers.
    10. 10
      Cook and stir another 5 minutes over low heat.
    11. 11
      Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Yellow Split Pea Dal

    Serving Size: 1 (357 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 228.3
     
    Calories from Fat 59
    26%
    Total Fat 6.6 g
    10%
    Saturated Fat 3.7 g
    18%
    Cholesterol 15.2 mg
    5%
    Sodium 200.8 mg
    8%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 12.9 g
    51%
    Sugars 4.0 g
    16%
    Protein 12.5 g
    25%

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