Traditionally, we call this 'Makki-Methi Ki Beri'. This is a Saatvik treat people enjoy in winters and it's very tasty. :)
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- 2 cups yellow maize flour (Makkai, available at any Indian grocery store. Maize is Spanish for 'Corn', so a regular corn flour )
- red chili powder, to taste
- 1/2 teaspoon coriander powder
- 1 cup fresh fenugreek leaves, cleaned, washed and finely chopped (methi)
- 1 -2 green chili, washed, ends trimmed and finely chopped
- hot water, to knead, as required
- oil or ghee, to fry
- 1In a bowl, sift together the maize flour, salt, red chili and coriander powders together.
- 2Add green chillies and fenugreek leaves to the bowl.
- 3Mix well.
- 4Add hot water, as required, and knead the mixture well into a dough (similar to how you make puri dough).
- 5Pinch off small rounds of the dough.
- 6Use a rolling pin and make beris on a board dusted with flour (like you make rotis), about 4-6 inches in diameter.
- 7Use ghee/oil and hot water to flatten them gently and carefully.
- 8Fry the beris on a hot tava (non-stick griddle) using a teaspoons or two of ghee or oil and spreading it all over each beri.
- 9Serve hot with mango pickle and buttermilk on a cold winter night to enjoy it to the max!
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Nutritional Facts for Yellow Maize Flour and Fenugreek Leaves Indian Breads
Serving Size: 1 (11 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 4.7
- Calories from Fat 0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.1 g
- Sugars 0.5 g
- Protein 0.2 g
The following items or measurements are not included: