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    You are in: Home / Recipes / Yataklete Kilkil (Ethiopian Vegetable Stew) Recipe
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    Yataklete Kilkil (Ethiopian Vegetable Stew)

    Yataklete Kilkil (Ethiopian Vegetable Stew). Photo by zaar junkie

    1/1 Photo of Yataklete Kilkil (Ethiopian Vegetable Stew)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Chef #1320820's Note:

    Wonderful Spicy Ethiopian Vegtable Stew, to be served with Injera

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Peel potatoes and carrots into 1/2 inch pieces. Put in large sauce pan and fill with water until vegtables are just covered. Bring to boil, then simmer for 15-20 minutes or until vegtables are tender. Remove from heat, drain, and set aside.
    2. 2
      Puree onions, ginger, garlic, and peppers in food processor. Pour oil in large sauce pan and put on medium heat. Add onion puree and sautee for five minutes, or until onions no longer smell raw. Add water, salt, pepper, cardamom, and cooked vegtables. Stir well and simmer for 15 minutes.

    Ratings & Reviews:

    • on January 16, 2010

      45

      This is pretty good. I made Injera to go with this and the two went well together. Easy to put together and a good winter dish. Next time I would be inclined to use only 1.5 or even 1 cup of water as the end product was a bit watery. I added some cornstarch and also mashed some of the potatoes and carrots to try to make it thicker. Taste was good though. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2010

      55

      Fantastic! I served this with Doro Wat (chicken in red pepper paste) and must be served on injera to properly enjoy. I didn't have any fresh garlic so I substituted a tsp. of chinese chili-garlic paste for the garlic and hot peppers which added a nice bit of heat to the veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yataklete Kilkil (Ethiopian Vegetable Stew)

    Serving Size: 1 (287 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 176.8
     
    Calories from Fat 43
    24%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1195.3 mg
    49%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 4.5 g
    18%
    Sugars 3.6 g
    14%
    Protein 3.5 g
    7%

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