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    Yan Can Lo Mein

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    Ingredients:

    Servings:

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    Directions:

    Prep Time: 45 mins

    Total Time: 50 mins

    1. 1 Bring a large pot filled with water to a boil over high heat; add the noodles and cook according to package directions; drain and rinse with cold water, and drain again.
    2. 2 Place a stir-fry pan over high heat until hot.
    3. 3 Add the vegetable oil, swirling to coat the sides.
    4. 4 Add the garlic and cook, stirring, until fragrant, about 10 seconds.
    5. 5 Add the carrot, celery, bean sprouts, snow peas, bamboo shoots, and green onion; stir-fry until the vegetables wilt slightly, about 2 minutes.
    6. 6 Add the noodles, oyster sauce, and sesame oil; toss to mix the noodles with the vegetables.
    7. 7 Cook, stirring, until all the vegetables are tender, about 2 minutes.
    8. 8 Transfer to a serving plate and serve.
    9. 9 **fresh Chinese noodles are best due to their texture, but can substitute spaghetti or angel hair pasta; may add 1/4 lb cubed tofu, chicken, or shrimp for more substance.
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    Martin Yan's Lettuce Cups. Recipe by Picholine

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    About This Recipe

    Yan Can Lo Mein

    on July 29, 2010
    ID #433867

    In Martin Yan's Quick and Easy Cookbook

    Contact This Chef Favorite This Chef

    Photos

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    Nutrition Facts

    Yan Can Lo Mein

    Serving Size: 1 (210 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 308.0
     
    Calories from Fat 66
    21%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.3 g
    6%
    Monounsaturated Fat 2.1 g
    10%
    Polyunsaturated Fat 3.2 g
    16%
    Trans Fat 0.0 g
    0%
    Cholesterol 47.8 mg
    1%
    Sodium 298.7 mg
    12%
    Potassium 513.2 mg
    14%
    Magnesium 55.2 mg
    2%
    Total Carbohydrate 50.8 g
    16%
    Dietary Fiber 4.8 g
    19%
    Protein 11.2%
    22%
    Detailed Nutrition Values About Nutrition Info

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