Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Yam/Sweet Potato Cucumber Onion Salad Recipe
    Lost? Site Map

    Yam/Sweet Potato Cucumber Onion Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Montana Heart Song's Note:

    I had some fresh small cucumbers and one large yam so decided to make a salad with the vegies. This has a sweet vinegary dressing. For large servings double the recipe.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Put all of the vegetables in a medium salad bowl or large gallon sige zip lock bag.
    2. 2
      Put all of the dressing ingredients in a
    3. 3
      Container with lid that does not leak or a plastic zip lock bag and shake, shake, shake.
    4. 4
      Taste. If too vinegary for your taste buds, add a little more evaporated milk and shake again.
    5. 5
      Pour over vegies and mix with a spoon.
    6. 6
      Or,pour over the vegies in a zip lock bag and shake shake shake.
    7. 7
      Chill at least two hours or can be overnight. I like to shake the mixture at least twice before serving.
    8. 8
      Note: You can use brown sugar if you prefer. Chilling time is not listed in the preparation.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Yam/Sweet Potato Cucumber Onion Salad

    Serving Size: 1 (436 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.3
     
    Calories from Fat 75
    33%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 4.5 mg
    1%
    Sodium 32.9 mg
    1%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 5.0 g
    20%
    Sugars 8.0 g
    32%
    Protein 4.6 g
    9%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites