Yam/Sweet Potato Cucumber Onion Salad
Added September 11, 2007 | Recipe #252110
Total Time:
Prep Time:
Cook Time:
I had some fresh small cucumbers and one large yam so decided to make a salad with the vegies. This has a sweet vinegary dressing. For large servings double the recipe.
Ingredients:
Salad
Dressing
Directions:
1
Put all of the vegetables in a medium salad bowl or large gallon sige zip lock bag.
2
Put all of the dressing ingredients in a
3
Container with lid that does not leak or a plastic zip lock bag and shake, shake, shake.
4
Taste. If too vinegary for your taste buds, add a little more evaporated milk and shake again.
5
Pour over vegies and mix with a spoon.
6
Or,pour over the vegies in a zip lock bag and shake shake shake.
7
Chill at least two hours or can be overnight. I like to shake the mixture at least twice before serving.
8
Note: You can use brown sugar if you prefer. Chilling time is not listed in the preparation.
Nutritional Facts for Yam/Sweet Potato Cucumber Onion Salad
Serving Size: 1 (436 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 142.6
-
- Calories from Fat 75
- 52%
- Total Fat 8.3 g
- 12%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 4.5 mg
- 1%
- Sodium 26.9 mg
- 1%
- Total Carbohydrate 16.3 g
- 5%
- Dietary Fiber 2.1 g
- 8%
- Sugars 7.6 g
- 30%
- Protein 3.4 g
- 6%
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