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    You are in: Home / Recipes / Yam/Sweet Potato Cucumber Onion Salad Recipe
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    Yam/Sweet Potato Cucumber Onion Salad

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Montana Heart Song's Note:

    I had some fresh small cucumbers and one large yam so decided to make a salad with the vegies. This has a sweet vinegary dressing. For large servings double the recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    Directions:

    1. 1
      Put all of the vegetables in a medium salad bowl or large gallon sige zip lock bag.
    2. 2
      Put all of the dressing ingredients in a
    3. 3
      Container with lid that does not leak or a plastic zip lock bag and shake, shake, shake.
    4. 4
      Taste. If too vinegary for your taste buds, add a little more evaporated milk and shake again.
    5. 5
      Pour over vegies and mix with a spoon.
    6. 6
      Or,pour over the vegies in a zip lock bag and shake shake shake.
    7. 7
      Chill at least two hours or can be overnight. I like to shake the mixture at least twice before serving.
    8. 8
      Note: You can use brown sugar if you prefer. Chilling time is not listed in the preparation.

    Ratings & Reviews:

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    Nutritional Facts for Yam/Sweet Potato Cucumber Onion Salad

    Serving Size: 1 (436 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 229.3
     
    Calories from Fat 75
    33%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.8 g
    9%
    Cholesterol 4.5 mg
    1%
    Sodium 32.9 mg
    1%
    Total Carbohydrate 36.9 g
    12%
    Dietary Fiber 5.0 g
    20%
    Sugars 8.0 g
    32%
    Protein 4.6 g
    9%

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