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    You are in: Home / Recipes / Yam Salad Recipe
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    Yam Salad

    Yam Salad. Photo by *Parsley*

    1/1 Photo of Yam Salad

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    1 hrs

    20 mins

    realbirdlady's Note:

    This western African dish has many variations. Feel free to experiment and make it your own. (Try to use real yams, not sweet potatoes.) From "The Africa Cookbook".

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, gently mix all ingredients.
    2. 2
      Cover and chill.

    Ratings & Reviews:

    • on June 25, 2009

      55

      I doubt that I could find a real yam if I tried, but was happy enough to settle for the darker sweet potatoes that I use all the time! I did use the pound of 'yams' but cut the onions & bell peppers back by almost half & ended up with a very nice salad, but then, I'm a BIG FAN of sweet potatoes, so . . . [Tagged, made & reviewed in Healthy Choices tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2008

      45

      Very colorful and crunchy yam salad. I used 1 large vidalia onion instead of 2 onions. It just needed a little salt and pepper. I think next time I would add more yams, as 1 lb really is not a lot in relation to those other ingredients. Thanx!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Yam Salad

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 225.7
     
    Calories from Fat 47
    20%
    Total Fat 5.2 g
    8%
    Saturated Fat 0.8 g
    4%
    Cholesterol 3.8 mg
    1%
    Sodium 116.6 mg
    4%
    Total Carbohydrate 43.5 g
    14%
    Dietary Fiber 6.3 g
    25%
    Sugars 5.8 g
    23%
    Protein 2.8 g
    5%

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