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    You are in: Home / Recipes / Yam Quesadillas Recipe
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    Yam Quesadillas

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    damienducks's Note:

    A great twist on a classic food! These make great appetizers, a fantastic late night snack, or a great light dinner paired with a snazzy salad. Try adding black beans for an extra twist!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute onion and garlic in olive oil in medium skillet till translucent. Add oregano, basil, marjoram, chili powder, and cumin and cook another minute, till fragrant. Add mashed yams (and beans, if using) and stir till well combined and heated through.
    2. 2
      Lay tortillas out on work surface. Spread 1/2 cup filling on half of each tortilla, leaving a 1-cm border at the edge. Sprinkle each tortilla with 2 tablespoons cheese and fold over, pressing slightly to spread filling to edges. Place quesadillas on lightly oiled baking sheets. Brush tops with olive oil. Bake at 400 F for 15-20 minutes, till lightly browned.
    3. 3
      Serve with salsa and sour cream if desired. Serves 8 as a main/side dish, 32 as an appetizer.

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    Nutritional Facts for Yam Quesadillas

    Serving Size: 1 (116 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 168.0
     
    Calories from Fat 60
    35%
    Total Fat 6.6 g
    10%
    Saturated Fat 3.2 g
    16%
    Cholesterol 14.8 mg
    4%
    Sodium 103.7 mg
    4%
    Total Carbohydrate 22.6 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 1.7 g
    7%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    whole wheat tortillas

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