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    You are in: Home / Recipes / Yam Curry Recipe
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    Yam Curry

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Wrestler's Note:

    I love yams, and this curry dish is a delight. Serve it with jasmine or basmati rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel the yams, cut them into 2.
    2. 2
      5 cm cubes.
    3. 3
      Finely chop the onion, ginger, and garlic, and roughly chop the tomatoes.
    4. 4
      Heat the oil over a moderate flame, add the cumin seed, and cook until they begin to splutter.
    5. 5
      Add the chopped onion, ginger, and garlic.
    6. 6
      Cook until the onion is a rich golden color.
    7. 7
      Add all the spices and season with salt to taste.
    8. 8
      Cook a few seconds more, and then add the tomatoes.
    9. 9
      Let this cook while you continue as below.
    10. 10
      Heat the oil for deep frying to 180C and cook the yam cubes, a few at a time, until golden brown.
    11. 11
      Drain on absorbent kitchen paper.
    12. 12
      Set aside.
    13. 13
      Add the yogurt to the tomato mixture, and continue to cook until the oil begins to separate out.
    14. 14
      Add the water and bring to a boil.
    15. 15
      Let boil a few minutes, then add the yam cubes, reduce heat, and simmer, covered, for about 25 minutes.
    16. 16
      Serve hot, garnished with the chopped coriander.

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    Ratings & Reviews:

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    Nutritional Facts for Yam Curry

    Serving Size: 1 (435 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1655.6
     
    Calories from Fat 1539
    92%
    Total Fat 171.0 g
    263%
    Saturated Fat 22.4 g
    112%
    Cholesterol 1.9 mg
    0%
    Sodium 1802.4 mg
    75%
    Total Carbohydrate 34.1 g
    11%
    Dietary Fiber 5.2 g
    20%
    Sugars 2.1 g
    8%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    fresh gingerroot

    green cardamoms

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