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    You are in: Home / Recipes / Yam and Black Bean Wraps (Louisiana) Recipe
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    Yam and Black Bean Wraps (Louisiana)

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on January 23, 2012

      What a terrific find. Last terrific find I had was money in my clothes dryer. Made for Everyday Is A Holiday.

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    • on January 09, 2012

      I LOVE this! I made half of the recipe and it still made two wraps. The combination of the cooked sweet potato and onion with the uncooked green onions, sesame seeds and black beans was excellent! This is a great veggie/vegan option for lunch or dinner. This will be my first recipe to make it into my best of the best of 2012 cookbook!

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    • on December 03, 2010

      This was excellent! I agree -- the hardest part was grating the yam. I didn't have green onions and had to use regular onion instead of red. Love the sunflower seeds in it! Made for Zaar 1-2-3 Hits Tag Game 2010.

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    • on September 17, 2010

      This wrap is unlike any other I have ever eaten. The sunflower seeds add such an earthy, nutty taste! And one wrap was enough to totally fill me up! The colors are beautiful together. The hardest part is grating the sweet potato, but that is made easy by putting it in my mini food processor.....which holds (gasp!) 2 cups! Really nice, healthy recipe! Made for Newest Tag.

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    Nutritional Facts for Yam and Black Bean Wraps (Louisiana)

    Serving Size: 1 (272 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 508.6
     
    Calories from Fat 131
    25%
    Total Fat 14.6 g
    22%
    Saturated Fat 2.3 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 556.4 mg
    23%
    Total Carbohydrate 81.4 g
    27%
    Dietary Fiber 11.8 g
    47%
    Sugars 6.1 g
    24%
    Protein 14.6 g
    29%

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