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    You are in: Home / Recipes / Yam and Beef Stew Recipe
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    Yam and Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    6 hrs 10 mins

    10 mins

    6 hrs

    Llamatron's Note:

    Sweet and savory!

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    Ingredients:

    Serves: 4

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Place meat in crockpot, add 1 teaspoon of the salt and add all of the hickory smoke salt, pepper, and bouillon. Add water until just covered. Cook on high 4 hours.
    2. 2
      After four hours, peel and cut carrots and yams into bite size pieces and set aside.
    3. 3
      Heat up butter in a medium fry pan on medium heat.
    4. 4
      Mince garlic and chop onion.
    5. 5
      Add garlic and rosemary and 1 teaspoon salt to the butter and saute for about 3 minutes.
    6. 6
      Add onion and saute again for about 3 minutes.
    7. 7
      Put garlic mixture and vegetables into the crockpot and cook on high another 2 hours.
    8. 8
      About a half hour before serving, mix cornstarch and water together until dissolved and then stir well into the crockpot. This will thicken it up, and it totally optional.

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    Ratings & Reviews:

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    Nutritional Facts for Yam and Beef Stew

    Serving Size: 1 (431 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 673.9
     
    Calories from Fat 323
    48%
    Total Fat 35.9 g
    55%
    Saturated Fat 15.1 g
    75%
    Cholesterol 121.6 mg
    40%
    Sodium 1343.2 mg
    55%
    Total Carbohydrate 52.5 g
    17%
    Dietary Fiber 7.6 g
    30%
    Sugars 3.8 g
    15%
    Protein 34.1 g
    68%

    The following items or measurements are not included:

    hickory smoke salt

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