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    You are in: Home / Recipes / X-Ceptionally Healthy Eggs Benedict Recipe
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    X-Ceptionally Healthy Eggs Benedict

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on November 22, 2009

      Used sour cream, fresh lemon and brown mustard. It satisfied my craving for Eggs Benedict. Nice!

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    • on July 20, 2009

      Will admit that I juggled things a little bit here in that, although I couldn't find any "lemon low fat yogurt" I did use some plain low-fat yogurt & added to it a small amount of lemon juice AND a bit of lemon zest, then went on from there, using Canadian bacon! Don't think I've ever had, much less made, eggs benedict, but my other half has & was very pleased with the results here! Definitely a keeper recipe! [Tagged, made & reviewed in Healthy Choices ABC tag]

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    • on January 18, 2009

      We liked these a lot, made for a change for Sunday brunch. I too had no lemon flavoured yogurt, but I had Apple Muesli flavoured no fat Activia yogurt, worked very well , just a hint of apple. We thought the sauce was excellant, the dry mustard and cayenne made a lovely little bite, I may have used more of these than called for, personal taste. I used very thin shaved slices of deli ham, half a slice on each muffin. I would definately make these again, DH loved them. Great to find eggs benny low cal!! thanks for posting.

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    • on July 21, 2008

      Scaled back for 1. Can not get lemon low fat yoghurt (not available here) and my natural yoghurt was well sus (was going to add a touch of lemon juice) so I made up a white sauce using skim milk, a little flour, the mustard, salt and cayenne pepper. Otherwise cooked as directed and served on a thick slice of wholegrain toasted bread. Yummy breakfast for 1.

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    • on September 16, 2007

      Somewhat too sweet for me. It is a great idea and if there is such a thing as plain yogurt flavored with lemon, I think this would be excellent. In fact, I may experiment with making some for this dish because it is WAY easier than regular eggs benedict. Tasty as is and may suit sweeter tastes very well. Thanks for posting, Jen; it was fun to make it for PAC Fall 2007.

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    Nutritional Facts for X-Ceptionally Healthy Eggs Benedict

    Serving Size: 1 (155 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 222.0
     
    Calories from Fat 74
    33%
    Total Fat 8.2 g
    12%
    Saturated Fat 2.5 g
    12%
    Cholesterol 226.9 mg
    75%
    Sodium 777.4 mg
    32%
    Total Carbohydrate 20.4 g
    6%
    Dietary Fiber 2.3 g
    9%
    Sugars 8.9 g
    35%
    Protein 16.6 g
    33%

    The following items or measurements are not included:

    butter-flavored cooking spray

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