Ww Watch Your Weight Chili Crusted Scallops
Added February 17, 2004 | Recipe #84265
Total Time:
Prep Time:
Cook Time:
Adds a little zip to plain scallops. 4 scallops = 2 points.
Directions:
1
Preheat broiler.
2
Coat a large baking sheet with cooking spray.
3
Whisk together lemon juice, sugar, chili powder, lemon zest, cumin, salt and cayenne in a small saucepan; set pan over medium-low heat and simmer until mixture thickens, about 2 to 3 minutes.
4
Transfer mixture to a shallow dish, add scallops and turn to coat.
5
Transfer scallops to prepared baking sheet and arrange zucchini slices alongside.
6
Broil scallops and zucchini until scallops are cooked through and opaque and zucchini is tender, about 3 to 5 minutes per side.
7
About 4 scallops per serving.
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Ratings & Reviews:
Yummy! This one's a keeper thanks for sharing.
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Easy to make and a different taste for scallops. The lemon flavor was very pronounced and perhaps a little too zing-y for my taste.
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Nutritional Facts for Ww Watch Your Weight Chili Crusted Scallops
Serving Size: 1 (228 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 136.9
Calories from Fat 12
80%
Total Fat 1.3 g
2%
Saturated Fat 0.1 g
0%
Cholesterol 37.5 mg
12%
Sodium 498.5 mg
20%
Total Carbohydrate 11.1 g
3%
Dietary Fiber 1.6 g
6%
Sugars 5.3 g
21%
Protein 20.5 g
41%
The following items or measurements are not included:
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