Ww Watch Your Weight Chicken Cacciatore
photo by CandyTX
- Ready In:
- 45mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 lb boneless skinless chicken breast, four 4 ounce pieces, pounded
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1 teaspoon olive oil
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1 medium yellow pepper, chopped
- 1 garlic clove, minced
- 1⁄2 cup dry red wine
- 1 (29 ounce) can Italian-style stewed tomatoes
- 2 tablespoons parsley, snipped
- 3 cups cooked spaghetti
directions
- Season chicken with salt and pepper.
- Lightly coat a large nonstick skillet with cooking spray.
- Add olive oil and heat.
- Add chicken breasts and cook over medium heat until browned and juices run clear, around 5 minutes on each side.
- Add onions, peppers and garlic to skillet.
- Cook until vegetables are softened.
- Stir in wine and tomatoes.
- Bring to boil, then reduce heat to medium-low.
- Cover and simmer 20 minutes.
- Sprinkle with parsley and serve with pasta.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This had excellent flavor and was easy to make. When I think of diet food, I tend to think of something bland. This was great and full of flavor. I didn't see any Italian-style stewed tomatoes at the store, so we used Italian-style chopped tomatoes. My tastes don't agree with most red wines so I used the beef broth suggestion. Thanks for the great recipe.
-
I made this the other day for my family and friends of my college kids. They loved it. I also kept off the wine in case of any allergies of guests. I did add garlic. I do not think I can cook without it.:)I will make this again! OH YES- I forgot to mention, I made it in the crockpot on low so the food simmered nicely and the chicken was melt in your mouth. I served over thin spagetti and this will return to my table very soon.
see 1 more reviews
RECIPE SUBMITTED BY
Robin W
Sussex, NJ
Hi: I am a stay-at-home mom of two boys. We just moved to northern NJ. I love to spend time with my family, cook and read.