Total Time
Prep 20 mins
Cook 0 mins

From WW magazine. Serve it over potatoes, brown rice, pasta, or couscous.

Ingredients Nutrition


  1. Prepare the vegetables in the microwave according to package directions; drain and set aside.
  2. Meanwhile, whisk together the flour, milk, and nutmeg in a large saucepan or Dutch oven. Cook over medium heat, whisking constantly, until thickened and bubbly, about 10 minutes.
  3. Remove from the heat and stir in the cheese and Worcestershire sauce. Stir in the cooked vegetables. Remove 4 cups of the mixture for use later in the week; cover and refrigerate. Return the remaining sauce to the heat and warm through.
  4. 2 Points per serving (1/2 cup).


Most Helpful

Really great diet alfredo! I ate it over pasta and added extra veggies. Definitely needs some salt and pepper before serving.

kelly.lawver February 26, 2009

A very versatile recipe, mariposa. Rather than add a bag of frozen vegetables I added a half cup each of pureed white beans and pureed butternut squash. I used the recipe as part of recipe #200172. While it's not cream and cheese it won't give you a heart attack either.

sugarpea February 16, 2008

I ate this sauce over wheat pasta for lunch and its really good. I love alfredo sauce but I can never eat it if I'm dieting. Now I can! Next time I will use a little less flour because its slightly thicker than I like. Great with a sprinkle of salt and pepper on top!

lindsey k January 31, 2007

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a