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    You are in: Home / Recipes / Ww Thai-Roasted Tofu With Chili and Basil Recipe
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    Ww Thai-Roasted Tofu With Chili and Basil

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 17 mins

    45 mins

    32 mins

    Queenkungfu's Note:

    If you think tofu has no taste, think again! We pressed out its water and then roasted it with soy sauce to create a wonderful dense texture and a delicious, smoky flavor. 6 points per serving. from www.weightwatchers.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Place tofu slices on several layers of paper towels.
    3. 3
      Cover with more paper towels and top with a cookie sheet.
    4. 4
      Place several heavy objects (like a can or heavy pots or pans) on cookie sheet to press out water from tofu for 30 minutes.
    5. 5
      Coat cookie sheet with cooking spray.
    6. 6
      Cut tofu into cubes to yield 9 cubes per slice.
    7. 7
      Place on cookie sheet and brush with 2 tablespoons of soy sauce.
    8. 8
      Coat tofu with cooking spray and place in oven.
    9. 9
      Roast for 25 minutes, remove from oven and set aside.
    10. 10
      Heat oil in a large nonstick pan over medium-high heat.
    11. 11
      Add ginger, garlic and chili; cook until fragrant, about 10 to 15 seconds.
    12. 12
      Add mushrooms, cook for 2 to 3 minutes.
    13. 13
      Add peppers and string beans; increase heat to high and cook until vegetables are cooked but still crisp, about 5 minutes.
    14. 14
      Add remaining tablespoon of soy sauce, teriyaki sauce, basil and roasted tofu.
    15. 15
      Cook to warm through, about 1 minute.
    16. 16
      Garnish with scallions and basil.
    17. 17
      Serve with rice.
    18. 18
      Yields about 1 3/4 cups of tofu mixture and 1/2 cup of rice per serving.

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    Nutritional Facts for Ww Thai-Roasted Tofu With Chili and Basil

    Serving Size: 1 (299 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.2
     
    Calories from Fat 71
    29%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 813.6 mg
    33%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 4.6 g
    18%
    Sugars 3.9 g
    15%
    Protein 13.9 g
    27%

    The following items or measurements are not included:

    shiitake mushrooms

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