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    You are in: Home / Recipes / Ww Texas Beef Stew Recipe
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    Ww Texas Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Meredith .F's Note:

    Weight Watcher Magazine's version of the popular comfort dish!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle the beef with the salt & pepper. Spray a dutch oven with Pam. Sear the beef, in batches, over med-hi heat until browned, about 3 minutes. Transfer each batch to a plate.
    2. 2
      Add the next 6 ingredients and cook until golden. Stir in the beef, tomatoes, and bay leaf. Bring to a boil. Simmer, covered, until beef is tender, approximately 1 1/2 hours.
    3. 3
      Cut 1 ear of corn crosswise into 1 inch pieces. Remove the kernels form the remaining cob. Add all the corn to the stew and cook 10 minutes. Stir in the cilantro and vinegar. Discard the bay leaf.

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    Ratings & Reviews:

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    Nutritional Facts for Ww Texas Beef Stew

    Serving Size: 1 (531 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 438.0
     
    Calories from Fat 167
    38%
    Total Fat 18.5 g
    28%
    Saturated Fat 6.7 g
    33%
    Cholesterol 72.5 mg
    24%
    Sodium 994.9 mg
    41%
    Total Carbohydrate 44.2 g
    14%
    Dietary Fiber 8.4 g
    33%
    Sugars 15.8 g
    63%
    Protein 28.3 g
    56%

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