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    You are in: Home / Recipes / Ww Szechuan Green Bean Stir-Fry 1- Point Recipe
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    Ww Szechuan Green Bean Stir-Fry 1- Point

    Ww Szechuan Green Bean Stir-Fry 1- Point. Photo by breezermom

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    TeresaS's Note:

    This is out of my old WW cookbook called 123 Success Recipe Collection, dated 1997.This side dish is packed with flavor and color. Serve it with chicken breasts marinated in a teriyaki-soy mixture for a speedy, delicious supper.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan, steam the green beans until crisp, about 5 minutes.
    2. 2
      Drain in a colander.
    3. 3
      Meanwhile, in a small bowl, combine the soy sauce, ketchup, vinegar, dissolved cornstarch and pepper sauce.
    4. 4
      Spray a large nonstick skillet with nonstick cooking spray;heat. Stir-fry the green beans and garlic 2 minutes add the soy sauce mixture and cook, stirring, until thickened, about 3 minutes longer. stir in the bamboo shoots, (if using) and sesame oil, serve at once.

    Ratings & Reviews:

    • on July 18, 2009

      35

      Unfortunately, these green beans did not turn out very tastey. I had high hopes, since I love green beans, garlic, and sesame oil. For some reason, these just didn't meet expectations. Made for Potluck tag game.

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    • on February 17, 2009

      55

      So good and so easy, great flavor without bothersome calories. Spicy enough to make a statement, but not too spicy for our becoming sensitive GI systems. I expect to make this often, and maybe stir in some shredded rotisserie chicken or stir fry some shrimp when I add the sauce. And only 1 WW "thingie"! Thank you so much for posting this recipe, Teresa! Made for Top Favorites of 2008 Tag based on 2Bleu's recommendation.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2009

      45

      This is a delicious and spicy side dish! I loved the addition of the water chestnuts. I stir fried the green beans instead of steaming them, so it came out much like the kind you get in a restaurant, a little browned and a little crisp - perfect. Next time I will double the sauce since it barely coated the veggies.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Ww Szechuan Green Bean Stir-Fry 1- Point

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 70.8
     
    Calories from Fat 13
    18%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 340.8 mg
    14%
    Total Carbohydrate 13.1 g
    4%
    Dietary Fiber 5.2 g
    20%
    Sugars 4.0 g
    16%
    Protein 4.0 g
    8%

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