Great taste and on the new PointsPlus program just 4 points per serving. I add in some red pepper flakes for kick, but they can be omitted for a still lovely and no-heat dish.
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Units: US | Metric
- 4 medium scallions, thinly sliced
- 1 tablespoon ginger, root minced
- 1 tablespoon orange zest, grated
- 2 garlic cloves, minced or 2 1/2 teaspoons minced garlic
- 3 cups snow peas
- 1 cup sliced mushrooms
- 8 ounces shrimp, small, peeled, deveined (about 36 to 40 per lb)
- 2 cups bean sprouts
- 1/2 cup orange juice
- 2 tablespoons low-sodium soy sauce
- 1 1/2 teaspoons honey
- 1 1/2 teaspoons cornstarch
- 1 1/2 tablespoons rice wine vinegar
- 1 teaspoon sesame oil
- 1Coat a large nonstick wok or saute pan with cooking spray; heat to smoking over high heat, about 2 minutes.
- 2Toss in scallions, ginger, orange zest and garlic. Stir and toss constantly over the heat for 30 seconds.
- 3Add snow peas and mushrooms. Continue tossing until crisp-tender, about 2 minutes.
- 4Add shrimp; continue cooking, tossing all the while, until shrimp are pink and firm, about 2 minutes.
- 5Add sprouts, orange juice, soy sauce and honey. Toss until bubbling, about 1 minute.
- 6Meanwhile, combine cornstarch with rice wine vinegar in a small bowl.
- 7Stir cornstarch mixture into the stir-fry and continue cooking until sauce has thickened a bit, about 30 seconeds. Remove pan from heat and drizzle oil over the dish. I serve this over steamed brown rice.
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Nutritional Facts for Ww Stir-Fried Shrimp and Snow Peas in Orange Sauce
Serving Size: 1 (263 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 171.5
- Calories from Fat 22
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Cholesterol 119.4 mg
- Sodium 1049.3 mg
- Total Carbohydrate 19.7 g
- Dietary Fiber 3.9 g
- Sugars 10.7 g
- Protein 18.7 g
The following items or measurements are not included:
rice wine vinegar