Ww Sticky Chicken (5 Points)

This is one fantastic chicken recipe. I am following the WW Flex point program and decided to make this recipe for supper this week. I only made 2 chicken breasts, so cut the ingredients in half, which didn't affect the taste one bit. Had 1 small chicken breast along with rice, broccolli, and beets. Made for a delicious meal (loved the tangy flavour) and I stayed on program. A big thank you for helping to make a smaller me!!! May 11/09...**Note** This recipe states 5 points but upon checking with my WW points calculator it works out to be 8 points; but still an excellent meal.

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This was very tasty! I followed the recipe exactly except I cooked mine for 25 minutes and it was starting to become dried out. Other than that, I really like the taste of the sauce!

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Fantastic! So easy and so delicious. I'll be adding this to our regular rotation. Thanks for posting!

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The first time I made this I used the breast tenderloin. Other than that, I used the ingredients exactly as listed, but had to change the cooking time. I loved the bbq flavored sauce but couldn't cook it until it got "sticky" or my chicken would have been WAY over cooked. The second time, I still used the tenderloin of the chicken breast, but cooked the sauce until it was nice and thick on the stove top then let it cool before using it as a marinade. I let it marinate for 6 hours then cooked them under the broiler for 7 minutes, turned and let go another 4 minutes...they were tiny tenderloins. It was much better when it got sticky. ;) My whole family liked it and the five of us seldom ALL like the same thing. Nice. I would have used my Foreman grill but I don't like how it burns the grill marks when sugar is one of the sauce ingredients.

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Sorry, but the hubby and I were not fans of this chicken. It smelled great and the chicken was juicy, but the sauce really didn't permeate the meat at all and tasted like a tangy barbeque sauce. I don't think I'll be making this one again, but I would suggest for anyone who tries it to either butterfly the chicken or pound it thin - I didn't do this but I think it could help to have more surface area for the sauce to cling to.

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really lovely, i used less ketchup and less brown sugar. I used chicken thighsand took the meat off the bone. wonderfull, will be making again

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My family really LOVED this chicken!! I am going to try cooking better for my family and this proved that I can do it and they will love it! My hubby is not so skeptical anymore..Thanks

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I did not care for this. It tasted like.....well, ketchup on chicken, actually. My kids liked it, though, and it would be a great recipe for them.

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Simple and tasted great. My DDs were begging me to make it again as soon as they finished the first bite! I put the glaze together ahead of time and marinated the chicken for a couple of hours before baking. I doubled the glaze ingredients, except the brown sugar--left that the same, because I didn't want it to be too sweet. Absolutely delicious!

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quick, simple, and delicious.

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Very nice recipe Redsie, that I really enjoyed - and only 5 Points per serving. It was easy to make and directions clear. It was a little sweeter than I usually like and may cut back on the brown sugar (used brown sugar subsitute here & that might have been the differance) I served this with recipe #102194 and it made for a filling dinner that stayed with my program. Thanks for posting.

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5 stars for 5 delicious points! I marinated the chicken for 10 hours in the sauce, substituting 1 1/2 TBS of Brown Sugar Blend Splenda. So moist, tangy, and sweet. Thank you for posting!

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I like the way it's easy and fast to do. But the sauce needs something like maybe cayenne pepper, something hot. And to marinate it could be great. Thanks Redsie :) Made for Zaar Star Game

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Very good chicken!! We used splenda brown sugar, just 2 TBS. The only thing I think could make it better is to let the chicken sit in the sauce to marinade over night or put in the sauce and freeze for later then the night before you want to cook it defrost and it will marinate then. We also added some fresh garlic! Points depend on oz of chicken - with a 3 oz breast (half a breast or one thin breast) it's 5 but 6 oz of chicken though will give you 7 points.

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Simply lovely. Easy and the whole family loved it. We have to use Brown Sugar Splenda to replace the regular brown sugar and the chicken was just great. At DHs request I served it with some pineapple rings that had been drained on toweling and grilled in our George Foreman grill until they were beginning to brown. Thanks Aggie zoey.

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Because I prefer dark meat, I used legs and thighs and baked longer. It was good! Thanks Redsie for posting. It's always good to see ww recipes!!

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I thought this was a nice change of pace from the way I normally cook chicken. Very flavorful but not "sticky". I would baste the entire piece of chicken next time before pouring the sauce over it.

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This is a great new way for me to bake chicken. The chicken was very juicy and went well with our pasta side dish and green beans. It's a good weeknight meal, but not a show-stopper for guests.

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DH and DD really liked this chicken. It was just okay for me, but I am not a huge ketchup fan which explains why it wasn't great for me. VERY easy and quick to make. The sauce had a good flavor but next time I think I will cut the ketchup down to 1/3 cup or eliminate the vinegar so maybe we will get some more of the other flavors of the other ingredients to come out. Over all a great healthy chicken recipe that I will make again. Thank you Redsie for posting this recipe.

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Very nice! The only thing I did differently was add some black pepper to the chicken before I added the sauce. It took about 45 minutes for the chicken to be fully cooked, but when it came out of the oven it was juicy, succulent and so delicious. I used the leftovers and made a chicken waldorf salad for lunch the next day. Thanks so much for a great and delicious recipe.

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