Prep 5 mins
Cook 40 mins
- 4 boneless chicken breasts
- 1⁄2 cup ketchup
- 3 tablespoons brown sugar
- 2 tablespoons vinegar
- 2 tablespoons Worcestershire sauce
- 2 teaspoons dry mustard
- Place chicken in baking dish.
- Mix other ingredients, spoon over chicken.
- Bake uncovered at 350F for 40 minutes or so.
This is one fantastic chicken recipe. I am following the WW Flex point program and decided to make this recipe for supper this week. I only made 2 chicken breasts, so cut the ingredients in half, which didn't affect the taste one bit. Had 1 small chicken breast along with rice, broccolli, and beets. Made for a delicious meal (loved the tangy flavour) and I stayed on program. A big thank you for helping to make a smaller me!!! May 11/09...**Note** This recipe states 5 points but upon checking with my WW points calculator it works out to be 8 points; but still an excellent meal.
The 4 star rating is for the original recipe. The next time I made it, I added some Frank's hot sauce and cut back a little on the sugar. I have also used this on chicken thighs and had them in the oven for about 45 min. A very fast, easy recipe with stuff you have on hand.
I admit I did flatten the chicken a little instead of doing big chunks of breast, however there was too much juice to dilute any of the sauce that may have been used to baste with. It didn't have enough of the sauce to actually get sticky unless I whipped up another batch. Overall I think it's a great starting point for some personal improvements.