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    You are in: Home / Recipes / Ww Spicy Red Lentil Soup Recipe
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    Ww Spicy Red Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    English_Rose's Note:

    Only 0.5 points per serving, this satisfying soup makes a great winter warmer. Make double quantity, cool and freeze in portions for up to 3 months. From the UK weight watchers website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Cook stirring for 5 mins, add the garlic and chili and cook for another 5 mins until tender and beginning to brown.
    2. 2
      Add the lentils, stock, rosemary, tomatoes and tomato paste. Bring to the boil, reduce the heat and simmer for 20 mins until the lentils are soft. Remove the rosemary.
    3. 3
      Blend the soup using a hand blender or liquidizer until smooth and season with salt and pepper.
    4. 4
      Serve hot garnished with a sprinkling of chopped rosemary.

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    Ratings & Reviews:

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    Nutritional Facts for Ww Spicy Red Lentil Soup

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 95.9
     
    Calories from Fat 6
    47%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 227.3 mg
    9%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 6.9 g
    27%
    Sugars 5.5 g
    22%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    low-fat cooking spray

    vegetable stock cubes

    fresh rosemary

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