Ww Scallop Saute' over Rice

READY IN: 30mins
Recipe by Luvs 2 Cook

This recipe came from a WW Cookbook from the 80's, long before points. It is easy to make and YUMMY to eat. I changed the margarine for light butter. I also added the zest from a lemon aand capers.

Top Review by teresas

I really enjoyed this but DH really didn't care for it. I think he didn't like the brown rice and I guess he's not crazy about scallops. I do agree that the lemon, capers and red pepper flakes are a must. Thanks for posting.

Ingredients Nutrition


  1. Heat butter in skillet unti it bubbles and is hot.
  2. Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
  3. Add scallops and saute 3 minutes.
  4. Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
  5. Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
  6. Serve over rice.

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