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    You are in: Home / Recipes / Ww Scallop Saute' over Rice Recipe
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    Ww Scallop Saute' over Rice

    Ww Scallop Saute' over Rice. Photo by TeresaS

    1/1 Photo of Ww Scallop Saute' over Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Luvs 2 Cook's Note:

    This recipe came from a WW Cookbook from the 80's, long before points. It is easy to make and YUMMY to eat. I changed the margarine for light butter. I also added the zest from a lemon aand capers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat butter in skillet unti it bubbles and is hot.
    2. 2
      Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
    3. 3
      Add scallops and saute 3 minutes.
    4. 4
      Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
    5. 5
      Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
    6. 6
      Serve over rice.

    Ratings & Reviews:

    • on November 19, 2010

      45

      I really enjoyed this but DH really didn't care for it. I think he didn't like the brown rice and I guess he's not crazy about scallops. I do agree that the lemon, capers and red pepper flakes are a must. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2008

      55

      Excellent! The lemon zest, red pepper flakes, and capers are a must! My family loved it--it had a real zing to an otherwise bland seafood. I would make it again for my family and friends.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Scallop Saute' over Rice

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.1
     
    Calories from Fat 76
    27%
    Total Fat 8.4 g
    13%
    Saturated Fat 4.7 g
    23%
    Cholesterol 55.3 mg
    18%
    Sodium 578.1 mg
    24%
    Total Carbohydrate 9.7 g
    3%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.0 g
    8%
    Protein 26.0 g
    52%

    The following items or measurements are not included:

    lemons, zest of

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