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    You are in: Home / Recipes / Ww Really Low Fat Chicken Flavour Rice Recipe
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    Ww Really Low Fat Chicken Flavour Rice

    Ww Really Low Fat Chicken Flavour Rice. Photo by Annacia

    1/4 Photos of Ww Really Low Fat Chicken Flavour Rice

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Shuzbud's Note:

    I recently started weight watchers and have been searching for flavourful yet healthy meals. This is a really easy side dish or take-to-work lunch. Feel free to use fresh herbs in place of the italian seasoning, but add them toward the end of cooking. This recipe serves 3 as a side dish or 2 as a lunch. The figures may be different between countries, but by British Weight Watchers, this whole recipe is a total of 9 1/2 points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a pan, put the rice, onion, garlic and italian seasoning.
    2. 2
      Crumble in the stock cubes.
    3. 3
      Pour the boiling water into the pan and stir to dissolve the stock cubes.
    4. 4
      Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
    5. 5
      Remove from the heat and let stand, covered, for 5 minutes. By this stage, nearly all the liquid should have been absorbed.
    6. 6
      Add salt and pepper to taste (bear in mind, the stock cubes contain quite a lot of salt).
    7. 7
      Serve hot or allow to cool and refrigerate.
    8. 8
      NB: If reheating this rice in the microwave, add a little water before reheating so the rice doesn't dry out.

    Ratings & Reviews:

    • on June 11, 2010

      45

      What a lovely simple dinner side, just throw everything in the pot and let it go to work. I used brown rice so had to use a bit more water and cook for longer but this is definitely much nicer than plain old rice. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2010

      45

      Very nice rice...I made it as side, and kind of wished I'd just made the rice and thrown in some leftover chicken. The italian seasoning seemed to overpower the other dishes. But I think this would be fabulous as a one dish meal....adding some chicken and throwing in some steamed fresh broccoli.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 12, 2009

      55

      When I saw the recipe I thougt it's going to be a four star becoz I really liked your Lemon Garlic Rice. But this one was quite nice too. I made my own Italian seasoning. Haven't had plain rice in a while now.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Ww Really Low Fat Chicken Flavour Rice

    Serving Size: 1 (287 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 366.3
     
    Calories from Fat 7
    16%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.6 mg
    0%
    Sodium 1164.1 mg
    48%
    Total Carbohydrate 79.6 g
    26%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.6 g
    6%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    italian seasoning

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