Total Time
Prep 10 mins
Cook 25 mins

Tasty beans and cheese dip. 2 WW points each serving.

Ingredients Nutrition

  • 1 (15 ounce) can fat free spicy refried beans
  • 12 cup diced onion
  • 14 cup enchilada sauce
  • 12 cup shredded fat-free cheddar cheese


  1. Preheat oven to 350F and lightly spritz a small baking dish with cooking spray (Pam).
  2. Spread beans in prepared dish first; add 1/2 cup of diced onions over the beans (if using), then enchilada sauce, and top with cheese.
  3. Cover.
  4. Bake for 25 minutes.
  5. Serve with tortilla chips or corn chips.
Most Helpful

I cannot believe this has not been rated before. I used the green enchilada sauce (preference) and followed the directions as written. This is very simple and delicious. Does not make me feel like this is a WW recipe and it certainly does not taste like diet food. I put some of the beans on whole grain tortilla chips and topped with hamburger meat that I flavored with taco seasoning. This made a very decadent dinner for me. If there are any Superbowl fans looking for a recipe that wont break their health goals; I reccomend this!

Amber of AZ January 27, 2008

Wonderful! Used fat free beans but reduced fat cheddar. Very nice side to enchiladas. Thanks for posting!

Amanda Beth March 14, 2011

What an easy and delicious dip! I used homemade enchilada sauce, and it was great. Delicious as-is, but agree with previous reviewers that it could also be changed up a bit with some chopped veggies. Thanks for sharing!

Starrynews March 12, 2011