Ww Parmesan Chicken With Mushroom-Wine Sauce

TeresaS's Note:

This is an old recipe from back when you counted portions and not points. I love this dish. I figured it has 7 pts. Posting it here for save keeping. Please try it.

• Total Time: 35 mins
• Prep Time: 15 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 2 tablespoons flour
• 2 tablespoons grated parmesan cheese
• 1/2 teaspoon salt, divided
• 1/4 teaspoon pepper
• 16 ounces chicken breasts
• 1 tablespoon olive oil, divided
• 2 cups diced onions
• 2 garlic cloves, minced
• 2 cups sliced mushrooms
• 1/2 teaspoon basil
• 2 tablespoons dry white wine
• 2 tablespoons water

Directions:

1. On sheet of wax paper or a paper plate combine flour, Parmesan cheese, and 1/4 tsp each salt and pepper.
2. Dredge chicken in flour mixture, coating both sides and reserving any remaining flour mixture.
3. In 10-inch skillet heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
4. Add mushrooms, basil and remining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
5. Transfer mixture to plate and set aside.
6. In same skillet heat remining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned 1 to 2 minutes on each side.
7. Stir in any reserved flour mixture; gradually add wine and water and, continuing to stir, bring mixture to a boil.
8. Return mushroom mixture to pan and cook until heated through.

Reviews

[loof]

Delicious and healthy chicken recipe! I sliced my onions instead of chopping, otherwise made as directed. Great sauce, loved the mushrooms. Thanks for sharing the recipe!

[Queenofcamping]

This was soo good! Even my husband said "This is Weight Watchers?" Everyone (2 adults and 5 kids) Loved it.

[Chef floWer]

Yummy! I made this using four chicken breasts, I replaced the wine with chicken stock and then kept to the recipe. It was quick, easy and low in fat. Served with beans and steam rice to soak up the juices. Thanks for posting your recipe TeresaS