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    You are in: Home / Recipes / Ww No Fuss Eggplant (Aubergine) Parm Recipe
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    Ww No Fuss Eggplant (Aubergine) Parm

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    5.0

    Rate it! | Read 2 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Chef #290998's Note:

    Even better reheated. I freeze individual cooked portions,take it to work, & nuke it.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 eggplant
    • 26 ounces tomato sauce (I like Paul Neuman's Sausage & Peppers)
    • 1 lb lean beef (optional)
    • 12 -16 ounces shredded low-fat cheese (any "flavor" you like, or mix 2)

    Directions:

    1. 1
      Saute or nuke the beef & drain.
    2. 2
      Cut eggplant in half the long way. Put the cut side down, then very, very thinly slice it. (I use a Mandoline).
    3. 3
      Put a thin layer of sauce in a 9x13 glass pan.
    4. 4
      Layer the ingredients as follows: 1/2 the eggplant, all of the beef, 1/2 of the sauce, the other 1/2 of the eggplant, the rest of the sauce, top with all of the cheese.
    5. 5
      Cover with an inverted dish. Nuke 20 minutes, then let it sit 5-10 minutes.
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    Ratings & Reviews:

    • on April 07, 2010

      55

      I am rating this on easy prep and the smell is wonderful. Can't wait to eat it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on June 08, 2007

      55

      This was very good and fun to "play with". I used extra lean ground beef and chopped up a Vidalia onion in it,Ragu thick and chunky mushroom sauce,fat free mozzarella cheese and then I put parmesan on top of each layer of eggplant. (Can't have eggplant parmesan without the parmesan!:))I cooked the beef in a fry pan and the whole casserole in the oven on 350 for about 45 minutes. I'm not a fan of microwaved meat. I added the cheese in the last 5 minutes. It came out smelling like a lasagna and tasted wonderful. The only thing that I would do differently next time is peel the eggplant. Those skins get a little tough! Thanks for the great WW recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww No Fuss Eggplant (Aubergine) Parm

    Serving Size: 1 (166 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 156.0
     
    Calories from Fat 39
    25%
    Total Fat 4.4 g
    6%
    Saturated Fat 2.5 g
    12%
    Cholesterol 11.9 mg
    3%
    Sodium 997.2 mg
    41%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 4.4 g
    17%
    Sugars 7.3 g
    29%
    Protein 16.2 g
    32%
    Detailed Nutrition Values About Nutrition Info

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