Total Time
Prep 15 mins
Cook 30 mins

This is a delicious very healthy chicken recipe. It is a favorite in our household. I usually serve it with a baked potato or rice. Pnts: 6 Servings 4 recipe is from

Ingredients Nutrition


  1. Preheat oven to 400°F.
  2. Pound out the chicken breasts to flatten. Season each with a little southwest seasoning .
  3. Cook the chicken in a skillet sprayed with non-stick cooking spray over medium-low heat until no longer pink.
  4. Place each breast onto a baking sheet and top each breast with 2 tablespoon of barbeque sauce, 2 tablespoon cheese, 2 tablespoon Rotel tomatoes, green onions and 1 tablespoon of bacon bits.
  5. Place into the oven and bake until the cheese has melted (about 5 minutes).
Most Helpful

5 5

This was so yummy! I had my 16 year old son make this and it was wonderful (he is a culinary student). We used a few strips of turkey bacon cut up then cooked in place of the bacon bits. I also used a tex-mex seasoning I make that is salt free instead of the southwest seasoning as that is what I had on hand. I served it with baked red potatoes and steamed green beans. It was way better than the full fat/calorie versions that I have had in the past. So easy, quick and tasty. Thanks for posting this, it will be a regular at my house.

5 5

This receipe is so excellent, WW approved.. tasty, delightful.. easy... loved the little flavor of BBQ sauce.. melted in my mouth... Try it you won't be disppointed.

5 5

A very easy, very yummy, and very fast recipe, to devour and to make. The only change was I have already previously cooked/frozen "Southwest" seasoned chicken breasts in my freezer, so I picked up on the recipe after I defrosted and reheated the previously cooked chicken breast for 1 and 1/2 minutes in the microwave. Sprayed some foil, put chicken breast on top, and followed from there. All heated, warmed, and oh so tasty. I had everything on hand, and even the chicken not cooked previously would of only taken minutes as well. I served this sitting atop lettuces leaves, added a bit of dressing and made a warm chicken/lettuce salad. Thank you couponmommy123! Made for *New Kids on the Block* tag game. February, 2009.

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