http://www.food.com/recipe/ww-low-calorie-vegetable-soup-440815
Ww Low Calorie Vegetable Soup
Added October 29, 2010 | Recipe #440815
Total Time:
Prep Time:
Cook Time:
Again this is another modification from the original from WW, but I find it quite tasty and easy to make. You can always add more spices, such as garlic or onion powder to taste. You can always take away or add other veggies to this. Also, if you like your soup more thick you can always put it in the blender for a creamy version. Also, you can use green cabbage.
Directions:
1
Chop all vegetables.
2
Put garlic, onion, celery, onion in large pot with cooking spray and stir fry for 2-5 minutes.
3
Add the remainder of the ingredients to mixture.
4
Simmer for 20-30 minutes.
5
Enjoy.
Nutritional Facts for Ww Low Calorie Vegetable Soup
Serving Size: 1 (218 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 45.9
-
- Calories from Fat 3
- 66%
- Total Fat 0.3 g
- 0%
- Saturated Fat 0.0 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 49.2 mg
- 2%
- Total Carbohydrate 10.1 g
- 3%
- Dietary Fiber 2.8 g
- 11%
- Sugars 5.2 g
- 21%
- Protein 1.8 g
- 3%
The following items or measurements are not included:
reduced-sodium fat-free beef broth
fat-free vegetable broth
italian seasoning
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