The Italians have a way of grilling small baby chickens bathed in olive oil, garlic and chillies. They call it The Devil’s Chicken (Pollo A Diabolo) because it is spicy hot and quite delicious. This recipe is a lower fat version baked in the oven. 2.5pts per serving, from weight watchers. Serve with a green salad and some small boiled potatoes or cooked pasta dressed with parsley and a little chopped garlic.
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- 1Heat the oven to 325°F Place the chicken in a shallow ovenproof dish.
- 2Mix together the garlic, chili, oregano, oil, lemon juice and stock or water.
- 3Spoon over the chicken making sure it is well coated. Cover the top loosely with foil to protect the flesh from drying out.
- 4Bake for 20-25 minutes, basting once or twice during cooking. Remove the foil and brown the chicken for the last 5 minutes. Allow to stand for 5 minutes before serving.
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Nutritional Facts for Ww Italian Spicy Chicken
Serving Size: 1 (139 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 150.0
- Calories from Fat 33
- Total Fat 3.6 g
- Saturated Fat 0.6 g
- Cholesterol 65.9 mg
- Sodium 74.8 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.1 g
- Sugars 0.2 g
- Protein 26.4 g