Ww-Friendly Onion Rings
"This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it."
photo by jessymroberts
- Ready In:
- 35mins
- Ingredients:
- 3
- Serves:
-
1
ingredients
- 1 large onion
- 59.14 ml Egg Beaters egg substitute, original**
- 118.29 ml crushed Fiber One cereal
directions
- Preheat oven to 375 degrees.
- Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
- One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
- **Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.
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Reviews
-
I love these onion rings! This is the only recipe I use when making homemade rings. I mix seasoned salt and pepper into the Fiber One before breading. -
These were really good - crunchy & satisfying on my low-ish carb diet. Add some salt, pepper, garlic & onion powder to the Fiber One and it is even better! I like the thicker cut slices of onion better than the thinner. Great stuff, glad to have seen this recipe on RecipeZaar! -
These are very interesting, I'm glad that I tried them. The Fiber One cereal is something that I had never had before, it has a nutty, sweet taste to it. I used a regular egg, ended up needing more than one. I used a large yellow onion, it was particularly pungent. Delish, senseicheryl -
Yum! I used a really large white onion, didn't note what kind but it was sweet. I do recommend serving them warm, once they were getting cold they weren't as good. -
These are AWESOME! I made them from the HG Cookbook and fell in love with the recipe & was happy to see someone else beat me to posting it! DH *LOVED* these & had no idea they were healthy. I loved them too - definitely a good for you keeper! Thanks for sharing it. =)
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