Ww-Friendly Onion Rings

READY IN: 35mins
Recipe by mizshuckiduck

This recipe serves 1 and is only 2 WW points! I can't wait to try this. I got this off the Hungry Girl website, which is awesome and I'm so glad I found it.

Top Review by BurtonFanatic

I love these onion rings! This is the only recipe I use when making homemade rings. I mix seasoned salt and pepper into the Fiber One before breading.

Ingredients Nutrition


  1. Preheat oven to 375 degrees.
  2. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
  3. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  4. One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through.
  5. **Although you’ll only actually use a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

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