Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Ww Friendly Best Oven-Fried Chicken Recipe
    Lost? Site Map

    Ww Friendly Best Oven-Fried Chicken

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    0 mins

    45 mins

    mom of girls's Note:

    I found this at the WW Message Boards. The poster states that it is from the "Eat What You Love" Cookbook. She talks non-stop about the crunch factor from this chicken recipe, still "crunches" the next day even. She also includes the following notes with the post: Tip #1: The wire rack is VERY important. It allows the heat to cook through the bottom and top of the chicken. Tip #2: Kellog's makes Corn Flake Crumbs, pre-crushed. They come in a box and you can find them by the breadcrumbs. So much easier! When I ran this through the WW calculator given the stats she provided on her post it shows as being 6 Points Plus. Of course, it will depend upon what type of chicken you use. Chicken breast would have the least amount of points. I had to guess on the number of servings so the NI might be a tad off.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 8



    Units: US | Metric


    1. 1
      Preheat oven to 400 degrees. Place a wire rack on top of a baking sheet and spray with cooking spray.
    2. 2
      In a shallow bowl, whisk together the egg whites with the garlic powder, onion powder, cayenne pepper, sage, and thyme.
    3. 3
      Place the cereal in a plastic bag and crush thoroughly with a rolling pin. Place in a shallow bowl and mix together with the breadcrumbs, pepper, and salt.
    4. 4
      Place the four in a third shallow bowl.
    5. 5
      To bread the chicken pieces, first dredge the chicken in the flour to coat. Next, dip each piece of chicken into the egg white mixture, foolwed by the crumb mixture, making sure to cover all surfaces. Repeat until all the chicken is coated.
    6. 6
      Place the chicken pieces on the prepared rack and bake for 45 minutes, or until the chicken is golden brown.

    Ratings & Reviews:


    Nutritional Facts for Ww Friendly Best Oven-Fried Chicken

    Serving Size: 1 (55 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 76.3
    Calories from Fat 11
    Total Fat 1.2 g
    Saturated Fat 0.3 g
    Cholesterol 25.8 mg
    Sodium 225.9 mg
    Total Carbohydrate 6.3 g
    Dietary Fiber 0.3 g
    Sugars 0.6 g
    Protein 9.4 g

    Ideas from


    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes