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    You are in: Home / Recipes / Ww Five-Fragrant Beef Recipe
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    Ww Five-Fragrant Beef

    Ww Five-Fragrant Beef. Photo by *Parsley*

    1/1 Photo of Ww Five-Fragrant Beef

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    mariposa13's Note:

    From Weight Watchers International Cookbook. This cookbook does not list the nutritional information so you will need to guesstimate it yourself!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut meat into 1-1/2 inch cubes, cover with boiling water in saucepan and bring to boil.
    2. 2
      Cook 1 hour ot until beef is tender.
    3. 3
      Drain off liquid, refridgerate it to congeal the fat.
    4. 4
      Discard the congealed fat.
    5. 5
      Reheat the beef stock, bring to a boil with remaining ingredients, and cook 10 minutes.
    6. 6
      Pour over the beef.
    7. 7
      Beef may be served hot, cold, or at room temperature.

    Ratings & Reviews:

    • on August 29, 2007

      55

      Very fragrant! I made this in the crockpot and it made my house smell terrific. After cooking I followed the directions to chill liquid and skim fat, etc. The beef really soaked up all of those great flavors. It isn't overly spiced..... my kids were fine with it. Thanx for sharing. I'll make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ww Five-Fragrant Beef

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 591.2
     
    Calories from Fat 393
    66%
    Total Fat 43.7 g
    67%
    Saturated Fat 17.4 g
    87%
    Cholesterol 177.0 mg
    59%
    Sodium 545.8 mg
    22%
    Total Carbohydrate 0.5 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 45.3 g
    90%

    The following items or measurements are not included:

    gingerroot

    five-spice powder

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