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    You are in: Home / Recipes / Ww Fish and Chips Recipe
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    Ww Fish and Chips

    Ww Fish and Chips. Photo by pattikay in L.A.

    1/1 Photo of Ww Fish and Chips

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    45 mins

    30 mins

    ellie_'s Note:

    Recipe source: WW Magazine (May 2007) If following the WW Flex plan this is 8 points with each serving being 1 fish fillet, 1 cup of potatoes and 1 1/2 tablespoons tartar sauce.Just add a simple tossed salad for a complete low-point meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 177.44 ml fat-free buttermilk
    • 4 (680.38 g) fish fillets (catfish, tilapia,red snapper or your favorite firm fish fillets)
    • 680.38 g potatoes, scrubbed and cut into sticks
    • 3.69 ml paprika
    • 2.46 ml salt
    • 2.46 ml pepper
    • 158.51 ml cornmeal
    • 2.46 ml Old Bay Seasoning
    • 2 egg whites

    For the tartar sauce

    Directions:

    1. 1
      Pour the buttermilk into a zip-lock bag or marinating dish, add fish, turning to coat fish.
    2. 2
      Refrigerate for at least 30 minutes or up to 2 hours, turning bag or fish occasionally.
    3. 3
      Preheat oven to 425 degrees Fahrenheit.
    4. 4
      Line two rimmed cookie sheets with foil, placing a rack in one of the pans.
    5. 5
      Spray the second pan with Pam or your favorite cooking spray, preferably one with olive oil.
    6. 6
      Add potatoes to pan (sprayed with Pam) and sprinkle them with 1/2 teaspoon paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper; tossing to coat.
    7. 7
      Spread potatoes evenly in pan and spray with Pam (with olive oil).
    8. 8
      Bake potatoes for 30 minutes.
    9. 9
      While potatoes are cooking, in a pie pan or on a sheet of wax paper combine the cornmeal, Old Bay Seaoning, and the remaining spices (1/4 tsp paprika, 1/4 tsp salt and 1/4 tsp pepper).
    10. 10
      In a second pie pan or bowl beat egg whites until frothy.
    11. 11
      Remove fish fillets from buttermilk, discarding buttermilk.
    12. 12
      Dip fish in the egg whites, coating both sides of fish, and then in the cornmeal mixture, shaking off excess.
    13. 13
      Transfer fish to a clean sheet of wax paper of a plate.
    14. 14
      Spray both sides of fish with Pam and then transfer fish to the pan with the rack, placing fish on top of the rack.
    15. 15
      Repeat with remaining fish.
    16. 16
      Bake fish until done about 15 minutes or when fish is golden broth and opaque in the center.
    17. 17
      While fish and potatoes are cooking, make the tartar sauce by combining the tartar sauce ingredients; mayonnaise, scallion, pickle, and lemon juice, in a small bowl.
    18. 18
      Serve fish with potatoes and tartar sauce.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on January 14, 2013

      45

      This recipe was easy to make and the tilapia came out perfectly cooked with a great texture, outside and in. I followed the recipe exactly, but next time I will follow the review suggestion to use cayenne instead of Old Bay bc we found the coating a bit bland. I made a horseradish sauce instead of tartar (prepared horseradish and ketchup), as we like it better, and that did make up for the blandness. Still, I would prefer not to have to dip the fish in sauce, given this is WW. Potatoes also were a bit bland, so maybe salt and vinegar is the way to enjoy those. Note that we are from New Orleans, so we do like our food spicy. Others may find it seasoned enough.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 09, 2007

      45

      I am always looking for a different way to make tilapia and saw this in a tag game. Very good directions, easy to follow. Used low-fat buttermilk and not quite 24 oz of fish. The cornmeal mix was just enough for the fish. I forgot to spray the potatoes b4 cooking, but they still turned out fine. I used parchment paper and would recommend spraying the rack b4 putting the fish on it, as they did stick a little. I cooked the fish 5 minutes longer for good measure. My fish hating DD didn't like it, but the rest of the family, including the 4 yo did.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2008

      55

      I was quite pleased with this - the fish was satisfyingly crunchy. Instead of old bay, I added a sprinkle of cayenne to add some zip. The tartar sauce was really simple and tasted good. I tossed the potatoes with some vinegar before cooking. All in all, a lovely lunch. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Ww Fish and Chips

    Serving Size: 1 (404 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 409.7
     
    Calories from Fat 27
    63%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 95.6 mg
    31%
    Sodium 657.0 mg
    27%
    Total Carbohydrate 48.8 g
    16%
    Dietary Fiber 5.9 g
    23%
    Sugars 3.2 g
    12%
    Protein 45.8 g
    91%

    The following items or measurements are not included:

    fat-free buttermilk

    Old Bay Seasoning

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