Ww Easy Chicken and Rice

Submitted by Kara H

"Low fat, low calorie, and EASY?? Not just that, but yummy too!!"

 

• Ready In: 1hr 10mins
• Ingredients: 7
• Serves: 6

ingredients

• 1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
• 1⁄2 ounce dry onion soup mix
• 1 cup brown rice
• 2 cups water
• 6 chicken breast halves
• salt and pepper
• cooking spray

directions

1. spray a 9x13 casserole disch.
2. add soup, onion soup, raw rice, and water.
3. mix well.
4. wash chicken and place on top of mixture.
5. spray with I cant believe its not butter, spray (0 calories 0fat), sprinkle with salt and pepper.
6. bake at 400 degrees for 1 hour.

Reviews

[redneck naturalist]

Tasty, but the other review was right about the rice not being done in an hour, I ended up putting foil over it and cooking it another 20 minutes. An hour should work for white rice, but not if you use brown. It was good though once it was done!

 

[College Gal]

This was really not that good. I followed the recipe exactly. I had to cook it 1 hr and 25 minutes and by that time the chicken was dried out and the rice still was not done. It had a decent flavor, but it just did not cook right at all and I will not be making this again.

 

[erbrem83]

yummy!

 

[ratherbeswimmin]

Chicken and rice is one of my favorite comfort foods. I love this skinnied up version. I inadvertently used the whole package of soup mix, which might be too salty for some, but not for us. We loved how it flavored the rice. Very glad you posted this. Thanks.

 

[qwerty3020]

Excellent comfort food! I love that this recipe is diet friendly.