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    You are in: Home / Recipes / Ww Dijon Fish Fillets - 2 Pts. Recipe
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    Ww Dijon Fish Fillets - 2 Pts.

    Average Rating:

     8 Total Reviews

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    • on December 02, 2010

      Great fish recipe. I made this with frozen tilapia and pub style mustard. I added capers and black pepper. It was very good but the mustard does overpower everything else. I didn't mind though because I love mustard. My Hubby loved the capers addition. This is a good recipe for people who don't like the taste of fish. Made for kittencalskitchen.com tag game.

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    • on June 02, 2009

      My husband really enjoyed this and wants me to make it again. Any low fat recipe that helps us eat more fish is a sure winner in my book. I used Orange Roughy and panko. I did not add any seasoning to the panko, and I enjoyed the taste of the Dijon mustard, which I did not feel was over-strong. If you are cracking a new jar of Dijon, you might want to cut back as it will be stronger when first opened.

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    • on February 21, 2009

      We had some cod out for lunch and decided to do a variety of cod recipes. This one hit the mark! We used spicy brown mustard. This fish is refreshingly light yet has very robust in flavor. Thanks for sharing the recipe! :)

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    • on February 09, 2009

      This was such an easy way to do fish! I used sole because I'd never had it before and was feeling adventerous. We really enjoyed this. Eating healthy doesn't have to be boring! Thanks so much for posting another great recipe!

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    • on December 21, 2008

      I used sole fillets. We liked it but I think another time I would reduce the Dijon mustard and add just a tiny bit of sour cream. I used plain breadcrumbs and put italian spices on top. Thanks Teresa. Made for 123 hit wonders

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    • on November 14, 2008

      This was very easy and good. I used talapia and we all, including DD liked it. Thanks for submitting.

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    • on October 23, 2008

      My new favorite way to prepare orange roughy!! The Dijon mustard was not over powering since it was mixed with the lemon juice and Worcestershire sauce. This has a very nice flavor! Serve at your next dinner party, your guest will keep coming back for more. Made for *1 2 3 Hit Wonders 2008 * game

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    • on June 03, 2008

      This is so good! Incredibly easy too. I used tilapia, and subbed panko for the breadcrumbs. We will be making this often. Thanks for posting! Made for PRMR

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    Nutritional Facts for Ww Dijon Fish Fillets - 2 Pts.

    Serving Size: 1 (138 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 124.5
     
    Calories from Fat 13
    10%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 71.4 mg
    23%
    Sodium 299.0 mg
    12%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 0.7 g
    2%
    Protein 20.8 g
    41%

    The following items or measurements are not included:

    reduced-sodium Worcestershire sauce

    Detailed Nutrition Values About Nutrition Info

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