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    You are in: Home / Recipes / Ww Dijon Fish Fillets - 2 Pts. Recipe
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    Ww Dijon Fish Fillets - 2 Pts.

    Ww Dijon Fish Fillets - 2 Pts.. Photo by 2Bleu

    1/2 Photos of Ww Dijon Fish Fillets - 2 Pts.

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    3 mins

    12 mins

    TeresaS's Note:

    This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!

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    1. 1
      Heat oven to 450 degrees.
    2. 2
      Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
    3. 3
      Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
    4. 4
      Sprinkle breadcrumbs evenly over fish.
    5. 5
      Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
    6. 6
      Cut fillet in half, and serve immediately.

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

    • on December 02, 2010


      Great fish recipe. I made this with frozen tilapia and pub style mustard. I added capers and black pepper. It was very good but the mustard does overpower everything else. I didn't mind though because I love mustard. My Hubby loved the capers addition. This is a good recipe for people who don't like the taste of fish. Made for tag game.

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    • on June 02, 2009


      My husband really enjoyed this and wants me to make it again. Any low fat recipe that helps us eat more fish is a sure winner in my book. I used Orange Roughy and panko. I did not add any seasoning to the panko, and I enjoyed the taste of the Dijon mustard, which I did not feel was over-strong. If you are cracking a new jar of Dijon, you might want to cut back as it will be stronger when first opened.

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    • on February 21, 2009


      We had some cod out for lunch and decided to do a variety of cod recipes. This one hit the mark! We used spicy brown mustard. This fish is refreshingly light yet has very robust in flavor. Thanks for sharing the recipe! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Ww Dijon Fish Fillets - 2 Pts.

    Serving Size: 1 (138 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 124.5
    Calories from Fat 13
    Total Fat 1.4 g
    Saturated Fat 0.1 g
    Cholesterol 71.4 mg
    Sodium 299.0 mg
    Total Carbohydrate 5.9 g
    Dietary Fiber 0.6 g
    Sugars 0.7 g
    Protein 20.8 g

    The following items or measurements are not included:

    reduced-sodium Worcestershire sauce

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