WW Crispy Onion Rings

"This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving."
 
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photo by Jadelabyrinth photo by Jadelabyrinth
photo by Jadelabyrinth
Ready In:
22mins
Ingredients:
9
Yields:
8 onion rings per serving
Serves:
4
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ingredients

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directions

  • Preheat oven to 450°F.
  • Coat a large rimmed baking sheet with cooking spray.
  • Spread cornflake crumbs on large plate.
  • Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
  • Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
  • Place in single layer on prepared plan.
  • Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
  • Sprinkle with additional salt and pepper before serving, if desired.

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Reviews

  1. Evidently I am not a star at breading onion rings. But the coating tasted really good. It didn't specify how fine to crunch up the corn chips so I left mine rather chunky, it didn't work out so well. I would try this again, but I would crush the flakes finer and also cut the onions a little thicker. They ended up a bit limp. Made for PAC Spring 2013.
     
  2. These are delicious! I got this recipe at my meeting, too, and I knew I had to try it because onion rings are one of my favorite things. It's great to be able to make them in such a healthy way. They really satisfy that craving for something "fried". My family enjoyed them, too. Thanks for sharing.
     
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