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    You are in: Home / Recipes / Ww Core Sole Recipe
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    Ww Core Sole

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on May 08, 2011

      Fabulous flavour, and couldn't have been easier. I was using dried onions, so mixed the sauce ahead of time so that they were softened. I broiled it, but when the top started to brown too much, switched the oven to bake. This is going to be a regular on the menu. Will also give it a try with salmon too. Thanks Chef for a such a delicious meal.

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on November 06, 2008

      Quite a yummy little fish dish with the bonus that it is waist line friendly. I used frozen fillets which I thawed but apparently I did not dry them off enough because about 4 min into broiling I had a lot of water in the pan that I needed to drain off. So if you use frozen fillets, be sure to dry them well. Thx for posting this.

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on January 11, 2008

      I don't like fish, but this is GREAT! I am on the Flex WW and it is 3 pts per 5 oz. Very good! Does not taste fishy at all! I will make this again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    • on May 26, 2007

      Two thumbs up this recipe! DEFINATELY will be a keeper for me! SOOOOOOOOOOOOOOO simple, easy to do, Oh, did I mention...tastes yummy too! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on February 25, 2006

      I'm on Core Plan and lost almost 25 lbs. I would sub diet Kraft mayo so that it tastes better but regular Kraft Parm is so low in points that I would just count the whole thing as Core anyway. It's a winner of a recipe!

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    Nutritional Facts for Ww Core Sole

    Serving Size: 1 (171 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 134.4
     
    Calories from Fat 37
    27%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.3 mg
    22%
    Sodium 599.5 mg
    24%
    Total Carbohydrate 4.1 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.9 g
    7%
    Protein 19.2 g
    38%
    Detailed Nutrition Values About Nutrition Info

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