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    You are in: Home / Recipes / Ww Core Sole Recipe
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    Ww Core Sole

    Average Rating:

     5 Total Reviews

    Showing 1-5 of 5

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    • on May 08, 2011

      Fabulous flavour, and couldn't have been easier. I was using dried onions, so mixed the sauce ahead of time so that they were softened. I broiled it, but when the top started to brown too much, switched the oven to bake. This is going to be a regular on the menu. Will also give it a try with salmon too. Thanks Chef for a such a delicious meal.

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    • on November 06, 2008

      Quite a yummy little fish dish with the bonus that it is waist line friendly. I used frozen fillets which I thawed but apparently I did not dry them off enough because about 4 min into broiling I had a lot of water in the pan that I needed to drain off. So if you use frozen fillets, be sure to dry them well. Thx for posting this.

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    • on January 11, 2008

      I don't like fish, but this is GREAT! I am on the Flex WW and it is 3 pts per 5 oz. Very good! Does not taste fishy at all! I will make this again.

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    • on May 26, 2007

      Two thumbs up this recipe! DEFINATELY will be a keeper for me! SOOOOOOOOOOOOOOO simple, easy to do, Oh, did I mention...tastes yummy too! Thanks!

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    • on February 25, 2006

      I'm on Core Plan and lost almost 25 lbs. I would sub diet Kraft mayo so that it tastes better but regular Kraft Parm is so low in points that I would just count the whole thing as Core anyway. It's a winner of a recipe!

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    Nutritional Facts for Ww Core Sole

    Serving Size: 1 (171 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 134.4
     
    Calories from Fat 37
    27%
    Total Fat 4.1 g
    6%
    Saturated Fat 1.3 g
    6%
    Cholesterol 68.3 mg
    22%
    Sodium 599.5 mg
    24%
    Total Carbohydrate 4.1 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.9 g
    7%
    Protein 19.2 g
    38%
    Detailed Nutrition Values About Nutrition Info

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