5 Reviews

Fabulous flavour, and couldn't have been easier. I was using dried onions, so mixed the sauce ahead of time so that they were softened. I broiled it, but when the top started to brown too much, switched the oven to bake. This is going to be a regular on the menu. Will also give it a try with salmon too. Thanks Chef for a such a delicious meal.

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Diana #2 May 08, 2011

Quite a yummy little fish dish with the bonus that it is waist line friendly. I used frozen fillets which I thawed but apparently I did not dry them off enough because about 4 min into broiling I had a lot of water in the pan that I needed to drain off. So if you use frozen fillets, be sure to dry them well. Thx for posting this.

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mums the word November 06, 2008

I don't like fish, but this is GREAT! I am on the Flex WW and it is 3 pts per 5 oz. Very good! Does not taste fishy at all! I will make this again.

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kmschaff January 11, 2008

Two thumbs up this recipe! DEFINATELY will be a keeper for me! SOOOOOOOOOOOOOOO simple, easy to do, Oh, did I mention...tastes yummy too! Thanks!

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mickeydownunder May 26, 2007

I'm on Core Plan and lost almost 25 lbs. I would sub diet Kraft mayo so that it tastes better but regular Kraft Parm is so low in points that I would just count the whole thing as Core anyway. It's a winner of a recipe!

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NurseChef February 25, 2006
Ww Core Sole