Ww Core Sole

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Total Time
15mins
Prep
5 mins
Cook
10 mins

I found this some time ago but it works for Core. You may have to count the Parmesan, depends on if you you use fat free or not. I do this in the toaster oven.

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Ingredients

Nutrition

Directions

  1. Preheat broiler. Mix all but fish in a bowl. Put fish in a nonstick pan. Spread mix over the top. Broil for 8-10 min until it flakes.