Ww Core Fiesta Tamale Pie in a Pan

READY IN: 40mins
Recipe by Oh! Sherrie

This hardy WW core recipe is a favorite at my house. You can top it with core guacamole and Fat Free Sour Cream Serve and serve with a green salad.

Top Review by DPar

This is a great recipe even if you are not on a diet. My daughter is a vegetarian so I make this with vegetable broth and divide it into two cake rounds and brown 1/2 pound of burger and put it on one of the pans. We have done it before without any meat, with the beans and the cheese there is enough protein anyway.

Ingredients Nutrition

Directions

  1. Preheat oven to 350*.
  2. Combine cornmeal, water and chicken bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened.
  3. Spread in a 9 X 13-inch baking pan, sprayed with non-stick cooking spray and set aside.
  4. In a large skillet, brown beef, onion, green pepper, and canola oil.
  5. Add chili powder, garlic, salt and pepper, and stir well.
  6. Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.
  7. Spread mixture evenly over the cornmeal mixture and top with 1 cup shredded fat free cheddar cheese (Can substitute soy cheese).
  8. Bake for 20-25 minutes at 350 degrees.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a