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    You are in: Home / Recipes / Ww Core Fiesta Tamale Pie in a Pan Recipe
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    Ww Core Fiesta Tamale Pie in a Pan

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Oh! Sherrie's Note:

    This hardy WW core recipe is a favorite at my house. You can top it with core guacamole and Fat Free Sour Cream Serve and serve with a green salad.

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    Ingredients:

    Serves: 8

    Yield:

    pan

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350*.
    2. 2
      Combine cornmeal, water and chicken bouillon in a medium saucepan; whisk or stir constantly over medium heat until slightly thickened.
    3. 3
      Spread in a 9 X 13-inch baking pan, sprayed with non-stick cooking spray and set aside.
    4. 4
      In a large skillet, brown beef, onion, green pepper, and canola oil.
    5. 5
      Add chili powder, garlic, salt and pepper, and stir well.
    6. 6
      Add tomato paste, Ro-Tel, corn, and kidney beans, and mix well.
    7. 7
      Spread mixture evenly over the cornmeal mixture and top with 1 cup shredded fat free cheddar cheese (Can substitute soy cheese).
    8. 8
      Bake for 20-25 minutes at 350 degrees.

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    Ratings & Reviews:

    • on May 21, 2014

      55

      This is a great recipe even if you are not on a diet. My daughter is a vegetarian so I make this with vegetable broth and divide it into two cake rounds and brown 1/2 pound of burger and put it on one of the pans. We have done it before without any meat, with the beans and the cheese there is enough protein anyway.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2011

      55

      This recipe was fantastic. I made it for the first time last night. It was easy to put together and very flavorful. I added more chili powder and added some cayenne in the cornmeal in the mix and on top. I found the need to cook it longer that the recipe calls for and then turned the broiler on at the last to crisp up the cheese topping. This is a super recipe, and I plan to make it again soon.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 09, 2010

      45

      Have made this recipe a few times and absolutely love it. This recipe feeds a small army or it can be cut into servings and frozen for future meals as it reheats beautifully. ENJOY!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Ww Core Fiesta Tamale Pie in a Pan

    Serving Size: 1 (235 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 191.9
     
    Calories from Fat 54
    28%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.6 g
    8%
    Cholesterol 35.2 mg
    11%
    Sodium 903.4 mg
    37%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 2.9 g
    11%
    Sugars 4.0 g
    16%
    Protein 15.2 g
    30%

    The following items or measurements are not included:

    no-sugar-added kernel corn

    no-sugar-added kidney beans

    fat-free cheddar cheese

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